Lydia Knight grew up in an impoverished home in which disorder – literal feast or famine – epitomized the family’s food environment. So the irony doesn’t escape her that after overcoming such extreme odds to build a successful health and wellness business, she found herself trapped in a cycle of food restriction, bingeing, and obsessive […]
Communication takes up eighty percent of any entrepreneur’s time, and a few years ago, I was drowning in it. Managing the daily onslaught of email and phone calls separated me from my family, sapped my enjoyment of life, and took away from the most important aspects of my work: leading my company and developing strategies […]
When I started my career as a health coach and fitness trainer, I knew I wanted to incorporate my experience as a former NFL player. I wanted to provide something more than a good workout – I wanted to deliver long-term success. Success comes from making powerful choices throughout the day that help you form […]
